Zucchini casserole

Ingredients

1 pound sausage (ground)

1 cup onion (small, diced)

3 cups zucchini (small, diced)

3 cups squash (small, yellow, diced)

3 cups potatoes (medium, peeled and diced)

1 can tomatoes (Italian stewed, cut up)

 

Directions

Brown sausage and onion together in a skillet; drain. Mix all ingredients together and place in a casserole dish. Cover with foil and bake at 350 degrees F for 45 minutes. Instead of using the Italian stewed tomatoes, you could use fresh diced tomatoes with some Italian spices added.

 

Makes 6 servings: Per serving: 220 calories, 9 g total fat, 11g protein, 25 g carbs, 3 g fiber, 460 mg sodium.

 

From the USDA What’s Cooking? Find more recipes at www.usda.gov/whatscooking.

This website is not meant to substitute for expert medical advice or treatment. Follow your doctor’s or health care provider’s advice if it differs from what is given in this guide.

 

The American Institute for Preventive Medicine (AIPM) is not responsible for the availability or content of external sites, nor does AIPM endorse them. Also, it is the responsibility of the user to examine the copyright and licensing restrictions of external pages and to secure all necessary permission.

 

The content on this website is proprietary. You may not modify, copy, reproduce, republish, upload, post, transmit, or distribute, in any manner, the material on the website without the written permission of AIPM.