The brain is a busy organ. It helps to regulate the body’s functions, and it helps you manage your thoughts and emotions. Whether you’re concentrating on a project, recalling a past event, or focusing on what to do next, your mind has a powerful influence on how you feel about yourself.

Negative thoughts in your head can have a dramatic impact on your life. Thoughts like “I can’t do this” or “I’m stupid” can affect your self-esteem and increase stress levels.

Thankfully, you can re-train yourself to ignore negative thoughts and start thinking more positively. The American Heart Association says this can help you cope with difficulties and stressful situations as they arise.

Here's how to do it:

•  Practice positive self-talk every day. It may feel awkward at first, but over time, it will become more natural.

•  When you make a mistake, don’t think, “I’m a failure” or “I’m not good enough.” Tell yourself, “It’s okay. We all make mistakes. I can learn from this.”

•  When you’re having a bad day, don’t think, “Everything is going wrong. I can’t handle it.” Tell yourself, “I can do this. I’ll take it one step at a time.”

•  Replace more negative thoughts with positive ones each day, and you may start to feel less stress overall.