Pumpkin and white bean soup

Print on Demand

Ingredients

1 can small white beans (15 ounces)

1 small onion (finely chopped)

1 cup water

1 can pumpkin (15 ounces)

1-1/2 cups apple juice

1/2 teaspoon cinnamon

1/2 teaspoon black pepper

1/4 teaspoon salt

1/8 teaspoon nutmeg, allspice, or ginger (if you like)

 

Directions

1.  Mash white beans, onion and water with a fork or blender until smooth. Set aside.

2.  In a large pot, add the pumpkin, apple juice, cinnamon, black pepper and salt. If using nutmeg, allspice or ginger, add that too. Stir.

3.  Add the bean mix to the pot.

4.  Cook over low heat for 15-20 minutes, until warmed through.

 

Source: What’s Cooking? USDA Mixing Bowl

This website is not meant to substitute for expert medical advice or treatment. Follow your doctor’s or health care provider’s advice if it differs from what is given in this guide.

 

The American Institute for Preventive Medicine (AIPM) is not responsible for the availability or content of external sites, nor does AIPM endorse them. Also, it is the responsibility of the user to examine the copyright and licensing restrictions of external pages and to secure all necessary permission.

 

The content on this website is proprietary. You may not modify, copy, reproduce, republish, upload, post, transmit, or distribute, in any manner, the material on the website without the written permission of AIPM.