How your emotions affect your health

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Emotional health is an important component of your overall well-being. High levels of stress can cause:

•  Headaches

•  Digestive problems or stomach upset

•  Fatigue

•  Fainting or lightheadedness

•  Sleep problems

•  Aches and pains in your neck, back or other areas

•  Weight gain or loss

 

Dealing with stress in healthy ways can reduce these problems and improve your health. Some examples include:

•  Practicing relaxation methods  and/or meditation

•  Getting regular exercise

•  Eating a healthy diet

•  Sleeping seven to nine hours each night

•  Engaging in activities and/or social events you enjoy

 

Source: American Academy of Family Physicians

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