Use ChooseMyPlate.gov

ChooseMyPlate.gov logo.

Find out about this at: www.choosemyplate.gov. At this Web site, you can:

•  Get a Daily Food Plan based on your age, gender, height, weight, and physical activity level. Your plan shows how many calories you need each day and the number of servings from basic food groups, subgroups, and oils to meet your calorie needs. Serving sizes are given in cups; ½ cups, etc. (See an example for a 2,000 calorie plan in the chart below.)

•  Use SuperTracker to help you plan and track your food intake and physical activities.

•  Use Food-A-Pedia to look up nutrition information for over 8,000 foods. You can also compare foods side-by-side to help you make healthy choices.

•  Get nutrition tips.

•  Find out about healthy eating on a budget.

This website is not meant to substitute for expert medical advice or treatment. Follow your doctor’s or health care provider’s advice if it differs from what is given in this guide.

 

The American Institute for Preventive Medicine (AIPM) is not responsible for the availability or content of external sites, nor does AIPM endorse them. Also, it is the responsibility of the user to examine the copyright and licensing restrictions of external pages and to secure all necessary permission.

 

The content on this website is proprietary. You may not modify, copy, reproduce, republish, upload, post, transmit, or distribute, in any manner, the material on the website without the written permission of AIPM.