•  Get a Daily Food Plan based on your age, gender, height, weight, and physical activity level. Your plan shows how many calories you need each day and the number of servings from basic food groups, subgroups, and oils to meet your calorie needs. Serving sizes are given in cups; ½ cups, etc. (See an example for a 2,000 calorie plan in the chart below.)

•  Use SuperTracker to help you plan and track your food intake and physical activities.

•  Use Food-A-Pedia to look up nutrition information for over 8,000 foods. You can also compare foods side-by-side to help you make healthy choices.

•  Get nutrition tips.

•  Find out about healthy eating on a budget.