•  Don’t chew ice, pens, or pencils.

•  Don’t use your teeth to open paper clips or otherwise function as tools.

•  If you smoke a pipe, don’t bite down on the stem.

•  If you grind your teeth at night, ask your dentist if you should be fitted for a bite plate to prevent tooth grinding.

•  If you play contact sports like football or hockey, wear a protective mouth guard.

•  Always wear a seat belt when riding in a car.

•  Avoid sucking on lemons or chewing aspirin or vitamin C tablets. The acid wears away tooth enamel.