| Questions to Ask
		
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				Are you planning ways to commit suicide or to harm your child 
				as a way to get out of parenting? | 
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				Do you have one or both of these concerns? 
					Feel out of control and you are tempted to hit your 
					childYou fear that your child will harm you |  |  
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				Are you or your child doing any of the following to cope? 
					Taking drugsAbusing alcoholTaking part in dangerous activities |  |  
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				Are you experiencing overwhelming problems in coping as a 
				parent? |  |  
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				Do you have frequent problems with your employer due to your 
				child care / disciplining responsibilities? |  |  
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				Does your child frequently act out of control in school, at 
				home, and/or in social situations and are you not able to cope 
				with this? |  |  
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 |  |  Self-HelpEffective parenting skills can be learned. 
		
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					|  | Take courses in effective 
					parenting, such as Systematic Training for Effective 
					Parenting (STEP) and STEP of Teens. Check local community 
					education programs for places where these are offered. |  
					|  | Follow the principles 
					generally agreed upon by professionals to be important in 
					effective parenting: 
						Unconditional love. This means that you love 
						your child without exception and you let your child know 
						this. Unconditional love is always present even when the 
						child has misbehaved. Let your child know when you do 
						not like their behavior, but that you love them.Constructive discipline. Set and stick to 
						specific standards of behavior. This is an important 
						part of readying your child to adjust to the world. 
						Discipline should take the form of “do’s” rather than 
						“don’ts.” Carry through with consequences when you say 
						you will. Don’t make idle threats. Discipline should be:
							Consistent – Don’t undermine your 
							spouse and don’t change what is or isn’t acceptable 
							behavior from one day to the next.Clear – Tell the child specific 
							rules to follow and the consequences of not 
							following these rules.Private – Do not publicly 
							humiliate your child.Reasonable – Give the child a 
							reason they can understand.Flexible – Take your child’s point 
							of view into account.Independence promoting – Allow 
							your child an expanding role in decision making.Authoritative – Make a decision 
							and stick to it. |  
					|  | Make time for your children. 
					This includes playing, talking, listening, and teaching them 
					how to do things around the house in addition to family 
					activities. |  
					|  | Make time for your spouse (if 
					applicable) and yourself. It is an easier job to be an 
					effective parent when you and your partner have a solid, 
					loving relationship. Also, make time for yourself and do 
					something you enjoy. This will help you avoid being 
					overwhelmed. Children need to know that everyone in the 
					family is important and that they are not the center of the 
					household. |  
					|  | Teach right from wrong. 
					Parents need to teach basic values and manners so the 
					children will function well in society. Be honest and show 
					respect, moral values, and kindness in dealing with your 
					children. |  
					|  | Listen. Good communication 
					between parent and child is vital. It lets children feel 
					that their ideas and feelings are important. Even if you 
					don’t agree with them, don’t criticize their ideas. However, 
					reinforce the idea that even though the two of you may have 
					differing opinions on certain subjects, certain behaviors 
					will not be acceptable (i.e., taking drugs, drinking, etc.). |  
					|  | Guide your children. When they 
					have problems, offer them “suggestions” rather than “should 
					do’s” or “better not do’s.” This encourages them to find 
					their own solutions. |  
					|  | Be realistic. Expect to make 
					mistakes and allow your children to make mistakes. Be aware 
					that they have many outside influences to deal with, such as 
					peer pressure, which may conflict with your teachings. |  
					|  | Praise your children. Give 
					compliments to your children for doing something well. |  |    
			 |  Special Parenting ConcernsIn today’s complicated world, life or death issues now face parents in 
	raising their children. These include: 
		
			|  | Drug/alcohol abuse |  
			|  | AIDS |  
			|  | Random violence |  Raising children is complex. It requires a range of skills and knowledge. 
	Today’s parents must have a firm handle on how to effectively deal with 
	their children regarding the concerns listed above. The following 
	suggestions can help parents understand these special parenting concerns. 
		
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					|  | Educate yourself. Learn all 
					you can about the subjects in the previous column by reading 
					and talking to professionals who deal with these topics. 
					(See “Alcohol Problems” and “Drug 
					Dependence”.) |  
					|  | Know the warning signs of drug 
					and alcohol use 
						Abrupt change in mood, attitude, or appearanceDecline in performance and/or attendance at school 
						or workResistance to disciple and/or “authority” figuresWithdrawal from family and/or friendsRecurrent fightsIncreased borrowing (or stealing) of money from 
						parents, siblings, employerReplacing old, stable friends with new, unstable 
						ones |  
					|  | Educate your children. Make 
					them aware of the many dangers of drug/alcohol abuses and 
					unsafe sexual practices. Talk to them about AIDS and how to 
					prevent it through abstinence or safe sex. If it is not easy 
					for you to talk to your child about these issues, arrange 
					for other knowledgeable and caring persons to do so. |  
					|  | Communicate. Talk to your 
					children and let them know that they can count on you in a 
					crisis. |  |  |  |