
Ingredients:
1 cup onions, chopped
1/4 cup green peppers
2 tsp. vegetable oil
1 8 oz. can tomato sauce
1 tsp. parsley, chopped
1/2 tsp. black pepper
1-1/4 tsp. garlic, minced
5 cups cooked rice. (Cook in unsalted water.)
3-1/2 cups chicken breast, cooked (skin and bone removed), diced
Directions:
- In a large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat.
- Add tomato sauce and spices. Heat through.
- Add cooked rice and chicken and heat through.
To reduce sodium:
Use one 4 oz. can of no-salt-added tomato sauce and one 4 oz. can of regular tomato sauce. New sodium total = 226 mg.
5 Servings, about 1-1/2 cups each
Per Serving:
- Calories – 406
- Total fat – 6 grams
- Saturated fat – 2 grams
- Sodium – 367 mg