How Walking Can Change Your Life

Posted on April 10, 2020April 7, 2020 by admin

Spring is a great time to get back on that wellness horse, if winter has left you feeling sluggish from lack of exercise. Now is the time! If you are thinking about being more active, a walking program is a tried and true favorite form of physical activity. As an exercise, walking is easy to […]...

Better Sleep Boosts Immunity

Posted on April 8, 2020March 25, 2020 by admin

Lack of sleep can affect the body in many ways. Beyond just feeling tired, long-term sleep deprivation may be linked to health problems such as heart disease, obesity and depression. Getting enough quality sleep also helps keep our immune system healthy so we can fight infections like the c...

Stuck-at-Home Exercises

Posted on April 3, 2020March 25, 2020 by admin

This is the time to shift your exercise routine to your home. There are lots of options for staying active. And, burning calories, along with exercising your heart and lungs, are added bonuses of doing more house “cleaning” and other household chores. For example, a 150-lb person burns ab...

Happy Hormones Create More Calm

Posted on March 31, 2020March 25, 2020 by admin

You probably know that exercise has many health benefits. It can reduce your risk of heart disease, type 2 diabetes, and even cancer. But, did you know it can also help your mental health? Studies have shown that regular exercise such as walking can improve your mood, according to the American P...

Exercise at Home with an Exercise Band

Posted on March 19, 2020March 20, 2020 by admin

No gym required. Download the How-To PDF guide so you can get fit at home.

Does Exercise Strengthen Your Immune System?

Posted on March 19, 2020March 20, 2020 by admin

Are you wondering if exercise helps your immune system protect you from catching cold and flu viruses? On one hand, it makes sense that exercising may provide added protection, given all that we know about its health benefits, like lowering risk for chronic diseases, reducing stress, improving sl...

Learn to Love Exercise

Posted on March 14, 2020March 19, 2020 by admin

We know exercise improves our health and well-being. So why do so many of us struggle to get and stay active? Maybe we need to look at exercise in a different way. Look at it as something you want to do for yourself and not as a chore or something you have to do. You […]

Get Back Into the Exercise Habit

Posted on March 1, 2020March 19, 2020 by admin

Stressful and busy times in our lives often get in the way of exercise. Whether you’ve been busy with your job, family, or other commitments, it is possible to get back into a fitness habit. If you haven’t exercised for months or even years, here are some safe ways to start fresh and enjoy al...

Getting Active As A Family

Posted on March 1, 2020March 19, 2020 by admin

One of the best ways to prevent weight problems in children is to make exercise and activity a family event. Not only can parents set a good example, but it helps everyone get healthier while bonding and having fun together. The U.S. Department of Health and Human Services offers some tips: Find ...

Get Fit While Cleaning House

Posted on March 1, 2020March 19, 2020 by admin

If you have a home, you probably spend a good amount of time cleaning it. What if you spent that time not only cleaning your house, but cleaning up your health too? If you do your chores with a few fitness upgrades, you could burn extra calories and feel great when you’re done. Here’s how […]...

Well-Being From Home

Category: Physical Activity

How Walking Can Change Your Life

Better Sleep Boosts Immunity

Stuck-at-Home Exercises

Happy Hormones Create More Calm

Exercise at Home with an Exercise Band

Does Exercise Strengthen Your Immune System?

Learn to Love Exercise

Get Back Into the Exercise Habit

Getting Active As A Family

Get Fit While Cleaning House