Skip to content
By The American Institute For Preventive Medicine
Well-Being  From Home

Well-Being From Home

  • Home
  • Articles
  • Videos
  • Blog
  • Privacy Policy
  • Contact

Category: Mental Wellness

Family Focus

Posted on March 18, 2020March 25, 2020 by admin
Well-being relates to relatives. Your family is where you learn who you are and how to relate to others. It plays a vital role in fulfilling the human need to belong and have close, long-term relationships. Whether you are a child, teen, or adult, family experiences can promote or hinder your wel...
Posted in Articles, Mental WellnessLeave a comment

Create Family Ties

Posted on March 17, 2020March 19, 2020 by admin
Families who spend time together as a cohesive unit are more likely to survive a crisis, such as an illness or job loss than those with poor coping skills. According to the CDC, good communication between parents and children is important for developing positive relationships. Teach active listen...
Posted in Articles, Mental WellnessLeave a comment

Get Better Sleep Starting Tonight

Posted on March 7, 2020March 19, 2020 by admin
After a long and exhausting day, you probably just want to get some much needed rest. And, there may be some simple things you can begin doing today to ensure you wake up feeling refreshed and energized. Try these tips to start getting the sleep your body needs: Don’t stay up too late. Waiting ...
Posted in Articles, Mental WellnessLeave a comment

Benefits of Volunteering

Posted on February 29, 2020March 19, 2020 by admin
Gallup surveys in 130 countries show people with higher personal well-being are more likely to say they give time, money, or help to others in their communities. In general, volunteers reported higher levels of happiness, life-satisfaction, self-esteem, and a sense of control over life. Volunteer...
Posted in Articles, Mental WellnessLeave a comment

Network with Social Media

Posted on February 25, 2020March 19, 2020 by admin
Share interests with others. Social media allows you to share ideas, videos, and resumes with a great number of people. You can also vent your feelings and give and get support from people you know and don’t know. Social network sites include: Facebook (www.facebook.com) A personal “Profileâ€...
Posted in Articles, Mental WellnessLeave a comment

Remember: Kids Are People, Too

Posted on February 22, 2020March 19, 2020 by admin
Don’t think for one minute that kids lead stress-free lives. Carefree as childhood may seem to adults, children experience stresses that are as real to them as car payments and broken water heaters are to you. Coach your children in stress management so they can learn to handle setbacks and dis...
Posted in Articles, Mental WellnessLeave a comment

Stretch to Ease Stress

Posted on February 20, 2020March 19, 2020 by admin
Simple movements help relieve tension. Stress doesn’t only wreak havoc on your mind; it can cause aches and pains in your head, neck, shoulders, and back. Research says that daily stretching can reduce muscle tension, increase blood flow, and improve range of motion and coordination. Stretching...
Posted in Articles, Mental WellnessLeave a comment

Tune out to Tune In

Posted on February 20, 2020March 19, 2020 by admin
Meditate to alleviate anxiety and stress. Meditation is a stress management technique that allows you to be in the present moment without interruptions from the kids, deadlines, meetings, and the long to-do list swimming through your mind. It can be practiced anytime in short spurts to relieve im...
Posted in Articles, Mental WellnessLeave a comment

Relaxed Muscles = Calmer Mind and Body

Posted on February 18, 2020March 19, 2020 by admin
It can be difficult to stay calm and avoid stress with today’s jam-packed lives. The World Health Organization says stress is a significant problem for both physical and mental health. However, there is good news. Some stress management skills have been proven to work. Progressive muscle relaxa...
Posted in Articles, Mental WellnessLeave a comment

Stress Eating — Spot It and Stop It

Posted on February 15, 2020March 19, 2020 by admin
Stress eating, also called emotional eating, happens when a person eats in response to stress or emotions. Stress eating isn’t cued by actual hunger — and the behavior can lead to overeating, consuming junk food, and over time, weight gain. Hunger and stress are linked. Some studies show that...
Posted in Articles, Mental WellnessLeave a comment

Posts navigation

Older posts
Newer posts

Archives

  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • March 2019
  • December 2015

Categories

  • About Us
  • Articles
  • Coronavirus
  • Eating Wisely
  • Featured
  • Mental Wellness
  • Physical Activity
  • Slider
  • Sponsors
  • Staying Safe
  • Videos

Recent Comments

  • Alan Auler on Be Aware of Anxiety and Panic Attacks
  • ปั๊มไลค์ on Symptoms of Panic Attacks vs. Symptoms of COVID-19 – What’s similar? What’s different?
  • Arlene Foshie on Craving Hummus? It’s easy to make at home
  • Mental Health Resources – Omaha Together One Community on Homepage

Recent Posts

  • How to talk to children about COVID-19
  • 4 ways to spark more positivity during COVID-19
  • Stepping out for essential errands
  • Confessions of a nutritionist: What I’ve been eating to cope with COVID-19
  • CDC updates list of symptoms for COVID-19

Contact Us

WordPress Theme : EightMedi Lite by 8Degree Themes