Children thrive on having their day structured and routine. It helps them feel safe and protected. But when something like coronavirus and COVID-19 comes along, their lives are uprooted. No more playing with friends down the street, or down the hall. And school…well that’s a whole new world, ...

Are you having a hard time seeing the silver linings related to COVID-19? Looking for ways to stay positive while staying at home nearly 24/7?  Focusing on the positive can go a long way in helping all of us deal with the abundance of negativity associated with the coronavirus. And, staying posit...

Are you trying to find the right balance between having a daily routine for yourself and your family and being flexible to help cope with the new normal of COVID-19?  Our daily work, home and school routines feel like they’re upside down right now.  Click here for some tips on creating a f...

The situation with coronavirus and COVID-19 is changing almost daily. This kind of uncertainty and change can lead to fear and anxiety. Anxiety is a feeling of dread, fear, or distress. This can be from a real threat or one that exists in the mind.  A panic attack is a brief period of acute anx...

Don’t let the stress of the coronavirus and COVID-19 take over your life! Here are some stress busters you can do right in your own home. Try to do one (or a few!) of these things to start feeling better: Connect with friends: Meeting up with other people using social media can help red...

Are you and your kids going a little stir-crazy being stuck at home during the COVID-19 pandemic? Try to shift your perspective. Now is a good time to connect with family. Here are some healthy and productive ways to engage children:  Focus on Family Meals  Eating together as a family has many be...