A great way to get healthy protein throughout the day is to make snacks with protein. The protein can help you feel fuller, holding you over until your next meal. These snacks may also help avoid a blood sugar crash that leaves you feeling sluggish and even hungrier than before. Try these ideas f...

Edible seeds can play an important part in the human diet, not only because they’re nutritious, but they can also add appearance, texture, and taste to a variety of foods. Experts at the Institute of Food Technologists provide a short lesson in popular seeds: Seed: Chia Origin: Mexico, Central ...

Do you hit an afternoon slump every day? Are you feeling drained despite getting enough sleep? Take a look at your food. In general, healthy foods like fruits, vegetables and whole grains will keep your energy levels higher than processed or junk foods. But there are some ways you can use those g...

Make more than you need and freeze foods in portion sizes for future meals. Here’s how according to the University of Nebraska–Lincoln Extension specialists: STEP 1. Cool foods “slightly” at room temperature before refrigeration. A food does not need to be completely cool before it is ref...

You probably already know that oatmeal is healthy, and perhaps you’ve been told it “sticks to your ribs.” But what’s the science behind oatmeal’s healthy history? Oatmeal can keep you full Avoid a mid-morning hunger attack, and you’ll be less tempted to pick up a donut. Oatmeal contains...

For many years, people thought they should avoid fats to be healthy. But the Academy of Nutrition and Dietetics says eating the right kinds of fat is good for you, and may even be good for your heart. Nut butters can be a healthy way to get some of these fats. But with so many […]