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Category: Eating Wisely

Confessions of a nutritionist: What I’ve been eating to cope with COVID-19

Posted on May 8, 2020May 8, 2020 by admin
As I begin to write this, I’ve just finished my lunch of whatever leftovers are in the fridge, along with a hot cup of tea and a cookie. This has become my new, post-lunch habit over the past month. Like many of you, I’ve been trying to find the balance between maintaining a healthy diet […]...
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Craving Hummus? It’s easy to make at home

Posted on April 22, 2020 by admin
Are you, like millions of Americans, missing your weekly supply of hummus that you pick up in the deli section of your grocery store? No problem. Perhaps now is a good time to make your own and see just how easy it is to create in just a few minutes. Luckily, hummus lends itself well...
Posted in Articles, Eating Wisely1 Comment

An easy way to prepare cabbage

Posted on April 20, 2020April 20, 2020 by admin
Are you looking for ways to use up all that cabbage you bought? Cabbage is a great choice when you’re only shopping once every two weeks because it stays fresh in your fridge for that long. Check out this leftover-friendly recipe to add to your list of go-to meal options: Turkey-Cabbage Cassero...
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Let’s Make Soup

Posted on March 27, 2020March 25, 2020 by admin
People sip, slurp, and spoon soup not only for basic sustenance, but also to stay healthy. Plus, for some, it’s the ultimate comfort food. And, who couldn’t use a little more comfort during these stressful times? Chicken soup really does help relieve the nasal stuffiness of a cold. And studies ...
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Immune-Boosting Foods

Posted on March 18, 2020March 20, 2020 by admin
In general, the foods that strengthen your immune system are the same foods you need to balance overall health: Vegetables and Fruit, Whole Grains, Beans and Lentils, and Nuts and Seeds. While no one food can totally prevent you from catching a virus like the coronavirus or flu, here are some foo...
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Recipe for Quick Chili Using Items in Your Pantry

Posted on February 27, 2020March 23, 2020 by admin
Ingredients: 1/2 pound lean ground beef 15-1/2 ounce can kidney beans, drained (save liquid) 1/3 cup bean liquid 1 cup “no-salt-added” canned tomato puree 1 Tbsp. instant minced onion 1-1/2 Tbsp. chili powder Directions: Cook beef in hot fry pan until lightly browned. Drain off fat. Stir in r...
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Recipe for Chicken & Spanish Rice: Comfort Food for the Whole Family

Posted on February 25, 2020March 23, 2020 by admin
Ingredients: 1 cup onions, chopped 1/4 cup green peppers 2 tsp. vegetable oil 1 8 oz. can tomato sauce 1 tsp. parsley, chopped 1/2 tsp. black pepper 1-1/4 tsp. garlic, minced 5 cups cooked rice. (Cook in unsalted water.) 3-1/2 cups chicken breast, cooked (skin and bone removed), diced Directions:...
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Kitchen Shortcuts for Making Faster Meals at Home

Posted on February 22, 2020March 23, 2020 by admin
It’s hard to find time to get a home-cooked meal on the table when meal times come around. Many people are juggling work, responsibilities with family, housework and kids’ activities, to name a few. Plus, for those who aren’t experts in the kitchen, cooking dinner can seem like an impossibl...
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Whole Grains Make Great Pantry Items

Posted on February 20, 2020March 23, 2020 by admin
With one look down the grocery store aisle or a quick glance at a restaurant menu, it’s clear that whole-grain options are popping up everywhere. From quinoa to buckwheat and farro to freekeh, the number of grain possibilities is growing, leaving home cooks and diners puzzled by how to choose t...
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Longer-lasting Good Mood Foods

Posted on February 18, 2020March 23, 2020 by admin
Colder temps, darker and longer days, and the temptation to eat more and move less. Sound like your winter schedule? Boost your mood with this advice from Highmark, a health care company. Focus on nutrient-rich foods. Eating “comfort foods” may help you relax and give you a mood boost, but i...
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