An easy way to prepare cabbage

Posted on April 20, 2020April 20, 2020 by admin

Are you looking for ways to use up all that cabbage you bought? Cabbage is a great choice when you’re only shopping once every two weeks because it stays fresh in your fridge for that long. Check out this leftover-friendly recipe to add to your list of go-to meal options: Turkey-Cabbage Cassero...

Balancing structure and flexibility with your family’s daily routines

Posted on April 17, 2020April 16, 2020 by admin

Are you trying to find the right balance between having a daily routine for yourself and your family and being flexible to help cope with the new normal of COVID-19? Our daily work, home and school routines feel like they’re upside down right now. Click here for some tips on creating a f...

Symptoms of Panic Attacks vs. Symptoms of COVID-19 – What’s similar? What’s different?

Posted on April 16, 2020April 16, 2020 by admin

Some people experience feelings of anxiety and panic attacks during times of high stress, such as we are living through now with the COVID-19 pandemic. That’s why it’s important to understand the differences, and similarities, of symptoms of panic attacks compared to symptoms of COVID-19. ...

Keeping kids engaged and learning while sheltering in place

Posted on April 15, 2020April 15, 2020 by admin

Many parents are experiencing at-home work, plus at-home schooling, plus all other at-home life activities, 24/7. It can get intense, right? So, you’re likely looking for ways to keep your children (especially their brains) engaged. Or, maybe you want to find learning re...

Be Aware of Anxiety and Panic Attacks

Posted on April 13, 2020March 25, 2020 by admin

The situation with coronavirus and COVID-19 is changing almost daily. This kind of uncertainty and change can lead to fear and anxiety. Anxiety is a feeling of dread, fear, or distress. This can be from a real threat or one that exists in the mind. A panic attack is a brief period of acute anx...

How Walking Can Change Your Life

Posted on April 10, 2020April 7, 2020 by admin

Spring is a great time to get back on that wellness horse, if winter has left you feeling sluggish from lack of exercise. Now is the time! If you are thinking about being more active, a walking program is a tried and true favorite form of physical activity. As an exercise, walking is easy to […]...

Better Sleep Boosts Immunity

Posted on April 8, 2020March 25, 2020 by admin

Lack of sleep can affect the body in many ways. Beyond just feeling tired, long-term sleep deprivation may be linked to health problems such as heart disease, obesity and depression. Getting enough quality sleep also helps keep our immune system healthy so we can fight infections like the c...

DIY Masks Work for Added Protection

Posted on April 6, 2020April 7, 2020 by admin

The Centers for Disease Control and Prevention (CDC) now recommends that people wear a cloth face covering in public settings. This includes places like grocery stores and pharmacies where other social distancing measures may be difficult to maintain. This is a new CDC recommendation based on t...

Stuck-at-Home Exercises

Posted on April 3, 2020March 25, 2020 by admin

This is the time to shift your exercise routine to your home. There are lots of options for staying active. And, burning calories, along with exercising your heart and lungs, are added bonuses of doing more house “cleaning” and other household chores. For example, a 150-lb person burns ab...

Happy Hormones Create More Calm

Posted on March 31, 2020March 25, 2020 by admin

You probably know that exercise has many health benefits. It can reduce your risk of heart disease, type 2 diabetes, and even cancer. But, did you know it can also help your mental health? Studies have shown that regular exercise such as walking can improve your mood, according to the American P...

Well-Being From Home

Author: admin