Immune-Boosting Foods

Posted on March 18, 2020March 20, 2020 by admin

In general, the foods that strengthen your immune system are the same foods you need to balance overall health: Vegetables and Fruit, Whole Grains, Beans and Lentils, and Nuts and Seeds. While no one food can totally prevent you from catching a virus like the coronavirus or flu, here are some foo...

8 Hard Surfaces to Clean Regularly to Help Prevent Coronavirus Spread

Posted on March 18, 2020March 20, 2020 by admin

Based on what we know about the spread of coronavirus and COVID-19, cleaning of hard surfaces followed by disinfecting can help limit the spread of the virus in the household. Difference between Cleaning and Disinfecting: Cleaning – Uses soap or detergents and water to remove, but n...

Well-Being From Home

Posted on March 18, 2020March 20, 2020 by admin

On behalf of the American Institute for Preventive Medicine team (AIPM), we want you to know that our hearts and thoughts are with everyone affected by the COVID-19 pandemic. For 37 years, AIPM has been dedicated to the well-being of you and your family.  Since many people are spending their ti...

Coronavirus – What is it?

Posted on March 18, 2020March 24, 2020 by admin

What are the Covid-19 symptoms caused by the novel coronavirus, how does it spread, and should you call a doctor? Coronavirus disease 2019 (COVID-19) is a respiratory illness that can spread from person to person. This infection spreads, mainly, by being in close contact with another person thr...

Create Family Ties

Posted on March 17, 2020March 19, 2020 by admin

Families who spend time together as a cohesive unit are more likely to survive a crisis, such as an illness or job loss than those with poor coping skills. According to the CDC, good communication between parents and children is important for developing positive relationships. Teach active listen...

Learn to Love Exercise

Posted on March 14, 2020March 19, 2020 by admin

We know exercise improves our health and well-being. So why do so many of us struggle to get and stay active? Maybe we need to look at exercise in a different way. Look at it as something you want to do for yourself and not as a chore or something you have to do. You […]

Staying Safe

Posted on March 13, 2020March 20, 2020 by admin

Here are some tips for protecting yourself, your family, and your community from the spread of the coronavirus.

Eating Wisely

Posted on March 12, 2020March 20, 2020 by admin

People sip, slurp, and spoon-up not only for basic sustenance, but also to stay healthy. Stay healthy while enjoying your favorite comfort foods.

Mental Wellness

Posted on March 11, 2020March 20, 2020 by admin

Don’t let the stress of the coronavirus and COVID-19 take over your life! Here are some stress busters you can do right in your own home.

Staying Physically Active

Posted on March 10, 2020March 19, 2020 by admin

This is the time to shift your exercise routine to your home. There are lots of options for staying active.