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Month: March 2020

Happy Hormones Create More Calm

Posted on March 31, 2020March 25, 2020 by admin
You probably know that exercise has many health benefits. It can reduce your risk of heart disease, type 2 diabetes, and even cancer. But, did you know it can also help your mental health?  Studies have shown that regular exercise such as walking can improve your mood, according to the American P...
Posted in Articles, Coronavirus, Mental Wellness, Physical ActivityLeave a comment

Let’s Make Soup

Posted on March 27, 2020March 25, 2020 by admin
People sip, slurp, and spoon soup not only for basic sustenance, but also to stay healthy. Plus, for some, it’s the ultimate comfort food. And, who couldn’t use a little more comfort during these stressful times? Chicken soup really does help relieve the nasal stuffiness of a cold. And studies ...
Posted in Articles, Coronavirus, Eating WiselyLeave a comment

Test Your Handwashing Knowledge

Posted on March 25, 2020March 25, 2020 by admin
By now, you’ve seen a lot of information about the need to wash your hands to help prevent or slow the spread of the coronavirus and COVID-19. So, let’s test your knowledge about the best way to clean your hands: It doesn’t matter how long I wash my hands as long as I use soap […]
Posted in Articles, Coronavirus, Staying SafeLeave a comment

Coronavirus Self-Checker

Posted on March 24, 2020March 26, 2020 by admin
Is it time to call your doctor about possible Coronavirus (COVID-19)? Wondering if you should call your doctor about COVID-19? Do you, or someone you’re caring for, have some symptoms, but you’re not sure if they are serious enough to seek medical care? The Centers for Disease Control and Pre...
Posted in Coronavirus, Staying SafeLeave a comment

Easy At-Home Stress Busters

Posted on March 24, 2020March 25, 2020 by admin
Don’t let the stress of the coronavirus and COVID-19 take over your life! Here are some stress busters you can do right in your own home. Try to do one (or a few!) of these things to start feeling better: Connect with friends: Meeting up with other people using social media can help red...
Posted in Articles, Coronavirus, Mental WellnessLeave a comment

HealthyLife Letter: Special Edition

Posted on March 22, 2020March 23, 2020 by admin

Our hearts and thoughts are with everyone affected by the COVID-19 pandemic.

This special edition of the HealthyLife® Letter was created to share information and resources to help you stay healthy and safe, with a focus of what you can do at home.

Be Well!




Read Newsletter
Posted in Coronavirus, Staying SafeLeave a comment

Exercise at Home with an Exercise Band

Posted on March 19, 2020March 20, 2020 by admin
No gym required.  Download the How-To PDF guide so you can get fit at home.
Posted in Articles, Physical ActivityLeave a comment

Tips for connecting with children for wellness at home

Posted on March 19, 2020March 20, 2020 by admin
Are you and your kids going a little stir-crazy being stuck at home during the COVID-19 pandemic? Try to shift your perspective. Now is a good time to connect with family. Here are some healthy and productive ways to engage children:  Focus on Family Meals  Eating together as a family has many be...
Posted in Articles, Coronavirus, Mental WellnessLeave a comment

Does Exercise Strengthen Your Immune System?

Posted on March 19, 2020March 20, 2020 by admin
Are you wondering if exercise helps your immune system protect you from catching cold and flu viruses? On one hand, it makes sense that exercising may provide added protection, given all that we know about its health benefits, like lowering risk for chronic diseases, reducing stress, improving sl...
Posted in Articles, Coronavirus, Physical ActivityLeave a comment

Family Focus

Posted on March 18, 2020March 25, 2020 by admin
Well-being relates to relatives. Your family is where you learn who you are and how to relate to others. It plays a vital role in fulfilling the human need to belong and have close, long-term relationships. Whether you are a child, teen, or adult, family experiences can promote or hinder your wel...
Posted in Articles, Mental WellnessLeave a comment

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