Meditate to alleviate anxiety and stress. Meditation is a stress management technique that allows you to be in the present moment without interruptions from the kids, deadlines, meetings, and the long to-do list swimming through your mind. It can be practiced anytime in short spurts to relieve im...

It can be difficult to stay calm and avoid stress with today’s jam-packed lives. The World Health Organization says stress is a significant problem for both physical and mental health. However, there is good news. Some stress management skills have been proven to work. Progressive muscle relaxa...

Stress eating, also called emotional eating, happens when a person eats in response to stress or emotions. Stress eating isn’t cued by actual hunger — and the behavior can lead to overeating, consuming junk food, and over time, weight gain. Hunger and stress are linked. Some studies show that...