Skip to content
By The American Institute For Preventive Medicine
Well-Being  From Home

Well-Being From Home

  • Home
  • Articles
  • Videos
  • Blog
  • Privacy Policy
  • Contact

Month: February 2020

Tune out to Tune In

Posted on February 20, 2020March 19, 2020 by admin
Meditate to alleviate anxiety and stress. Meditation is a stress management technique that allows you to be in the present moment without interruptions from the kids, deadlines, meetings, and the long to-do list swimming through your mind. It can be practiced anytime in short spurts to relieve im...
Posted in Articles, Mental WellnessLeave a comment

Whole Grains Make Great Pantry Items

Posted on February 20, 2020March 23, 2020 by admin
With one look down the grocery store aisle or a quick glance at a restaurant menu, it’s clear that whole-grain options are popping up everywhere. From quinoa to buckwheat and farro to freekeh, the number of grain possibilities is growing, leaving home cooks and diners puzzled by how to choose t...
Posted in Articles, Eating WiselyLeave a comment

Keeping Reusable Grocery Bags Clean

Posted on February 19, 2020March 23, 2020 by admin
Reusable grocery totes are popular. They’re an eco-friendly choice to carry groceries. But only 15% of Americans regularly wash their tote bags, thus creating a breeding zone for harmful bacteria, according to a survey by the Home Food Safety program. For example, juices from raw meat or germs ...
Posted in Articles, Staying SafeLeave a comment

Relaxed Muscles = Calmer Mind and Body

Posted on February 18, 2020March 19, 2020 by admin
It can be difficult to stay calm and avoid stress with today’s jam-packed lives. The World Health Organization says stress is a significant problem for both physical and mental health. However, there is good news. Some stress management skills have been proven to work. Progressive muscle relaxa...
Posted in Articles, Mental WellnessLeave a comment

Dance with or Without the Stars

Posted on February 18, 2020March 19, 2020 by admin
Tone, tighten & shrink your body with constant movement. You may never earn a spot on Dancing With the Stars, but you can get the same benefits they’ve been touting – tight, toned bodies and noticeable weight loss – simply by moving to your own groove or learning a new one. Be forever young...
Posted in Articles, Physical ActivityLeave a comment

Longer-lasting Good Mood Foods

Posted on February 18, 2020March 23, 2020 by admin
Colder temps, darker and longer days, and the temptation to eat more and move less. Sound like your winter schedule? Boost your mood with this advice from Highmark, a health care company. Focus on nutrient-rich foods. Eating “comfort foods” may help you relax and give you a mood boost, but i...
Posted in Articles, Eating WiselyLeave a comment

Stress Eating — Spot It and Stop It

Posted on February 15, 2020March 19, 2020 by admin
Stress eating, also called emotional eating, happens when a person eats in response to stress or emotions. Stress eating isn’t cued by actual hunger — and the behavior can lead to overeating, consuming junk food, and over time, weight gain. Hunger and stress are linked. Some studies show that...
Posted in Articles, Mental WellnessLeave a comment

Boost Immunity with These Protein Snacks

Posted on February 15, 2020March 23, 2020 by admin
A great way to get healthy protein throughout the day is to make snacks with protein. The protein can help you feel fuller, holding you over until your next meal. These snacks may also help avoid a blood sugar crash that leaves you feeling sluggish and even hungrier than before. Try these ideas f...
Posted in Articles, Eating WiselyLeave a comment

Popular Seeds: A Short Lesson on Their Taste, Uses and Health Benefits

Posted on February 13, 2020March 23, 2020 by admin
Edible seeds can play an important part in the human diet, not only because they’re nutritious, but they can also add appearance, texture, and taste to a variety of foods. Experts at the Institute of Food Technologists provide a short lesson in popular seeds: Seed: Chia Origin: Mexico, Central ...
Posted in Articles, Eating WiselyLeave a comment

How to Use Food to Boost Your Energy

Posted on February 13, 2020March 23, 2020 by admin
Do you hit an afternoon slump every day? Are you feeling drained despite getting enough sleep? Take a look at your food. In general, healthy foods like fruits, vegetables and whole grains will keep your energy levels higher than processed or junk foods. But there are some ways you can use those g...
Posted in Articles, Eating WiselyLeave a comment

Posts navigation

Older posts
Newer posts

Archives

  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • March 2019
  • December 2015

Categories

  • About Us
  • Articles
  • Coronavirus
  • Eating Wisely
  • Featured
  • Mental Wellness
  • Physical Activity
  • Slider
  • Sponsors
  • Staying Safe
  • Videos

Recent Comments

  • Alan Auler on Be Aware of Anxiety and Panic Attacks
  • ปั๊มไลค์ on Symptoms of Panic Attacks vs. Symptoms of COVID-19 – What’s similar? What’s different?
  • Arlene Foshie on Craving Hummus? It’s easy to make at home
  • Mental Health Resources – Omaha Together One Community on Homepage

Recent Posts

  • How to talk to children about COVID-19
  • 4 ways to spark more positivity during COVID-19
  • Stepping out for essential errands
  • Confessions of a nutritionist: What I’ve been eating to cope with COVID-19
  • CDC updates list of symptoms for COVID-19

Contact Us

WordPress Theme : EightMedi Lite by 8Degree Themes