Staying Physically Active
This is the time to shift your exercise routine to your home. There are lots of options for staying active.
Mental Wellness
Don’t let the stress of the coronavirus and COVID-19 take over your life! Here are some stress busters you can do right in your own home.
Eating Wisely
People sip, slurp, and spoon-up not only for basic sustenance, but also to stay healthy. Stay healthy while enjoying your favorite comfort foods.
Staying Safe
Here are some tips for protecting yourself, your family, and your community from the spread of the coronavirus.
HealthyLife Letter: Special Edition
Our hearts and thoughts are with everyone affected by the COVID-19 pandemic.
This special edition of the HealthyLife® Letter was created to share information and resources to help you stay healthy and safe, with a focus of what you can do at home.
Be Well!
HealthyLife® Digital Coaching
Step up your game to improve your health! The HealthyLife® Digital Coaching programs are a series of upbeat and easy-to-follow videos. They are presented by medical and wellness experts who take you on a wellness journey at your own pace.
Latest Articles
Wellness is more than simply being healthy, it also represents having a balanced and fulfilling life, both outside, as well as inside your home. Since everyone has different needs, whether personal, mental of health related, there is no set of guidelines that must be followed in order to achieve a perfectly healthy home. However, if you want to live in a healthier environment, take a look around you and decide what needs to change to promote your personal wellness.
15May
How to talk to children about COVID-19
Children thrive on having their day structured and routine. It helps them feel safe and protected. But when something like coronavirus and COVID-19 comes alo...
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13May
Are you having a hard time seeing the silver linings related to COVID-19? Looking for ways to stay positive while staying at home nearly 24/7? Focusing on t...
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