ABOUT THE SMOKELESS® PROGRAM

Smokeless® is a highly effective, multiple-treatment program which teaches the necessary skills to achieve permanent abstinence from tobacco.  The program addresses tobacco use from a number of perspectives: sociological, psychological, behavioral and physiological.  All are important factors in working through the process of change. The Smokeless® program addresses all forms of tobacco use: cigarettes, chewing tobacco, snuff, cigars, pipes, hookah and e-cigarettes.  Since no one methodology works for all tobacco users, Smokeless® coaches can present over 500 different techniques and concepts. This allows participants to pick and choose techniques to meet their individual needs.

 

Concepts included in the Smokeless Program

 

 

 

 

 

 

 

 

 

 

 

 

Program Goals

 

The principles listed above are presented in a novel, systematic, easy-to-implement manner that instills confidence and satisfaction in the participant’s new non-tobacco behavior. These techniques accomplish two major goals: the prevention and the elimination of tobacco urges while minimizing withdrawal discomfort as participants move toward a tobacco free life.

 

 

  • Stimulus Control
  • Stress Management
  • Attitudinal Transformation
  • Behavior Rehearsal
  • Cognitive Restructuring
  • Assertiveness Training
  • Incompatible Behaviors
  • Thought Control

 

  • Positive Reinforcement
  • Negative Associations
  • Fitness and Exercise Education
  • Environmental Support
  • Nutrition Education
  • Weight Management

Get in touch

 

30445 Northwestern Hwy Ste 350

Farmington Hills, MI 48334

Email : coaching@healthylife.com

Phone : 800-345-2476

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