Smokeless® is a highly effective, multiple-treatment program which teaches the necessary skills to achieve permanent abstinence from tobacco.  The program addresses tobacco use from a number of perspectives: sociological, psychological, behavioral and physiological.  All are important factors in working through the process of change. The Smokeless® program addresses all forms of tobacco and nicotine use: cigarettes, chewing tobacco, snuff, cigars, pipes, hookah and e-cigarettes.  Since no one methodology works for all tobacco users, Smokeless® coaches can present over 500 different techniques and concepts. This allows participants to pick and choose techniques to meet their individual needs.

 

Concepts Included in the Smokeless® Program

 

 

 

 

 

 

 

 

 

 

 

 

Program Goals

 

The principles listed above are presented in a novel, systematic, easy-to-implement manner that instills confidence and satisfaction in the participant’s new non-tobacco behavior. These techniques accomplish two major goals: the prevention and the elimination of tobacco urges while minimizing withdrawal discomfort as participants move toward a tobacco free life.

 

 

• Stimulus Control
• Stress Management
• Attitudinal Transformation
• Behavior Rehearsal
• Cognitive Restructuring
• Assertiveness Training
• Incompatible Behaviors
• Thought Control

 

• Positive Reinforcement
• Negative Associations
• Fitness and Exercise Education
• Environmental Support
• Nutrition Education
• Weight Management