HealthyLife® | Waking Up Well
American Institute for Preventive Medicine
What type of rest do you actually need?
Most people think rest means sleep. But there are 7 distinct types of rest, and you may be running on empty in ways you have not noticed. This quiz takes about 3 minutes.
The 7 Types of Rest
Most people think rest means sleep. But sleep is just one of seven types of rest your body and mind need to truly recover. Understanding the difference is the first step to feeling genuinely restored.