American Institute for Preventive Medicine

The Stress Management Journal

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The Stress Management Journal

Most people never take the time to clearly identify the stressors in their life and thus have almost no chance of reducing or eliminating their stress. That's why we created the Stress Management Journal.

The Stress Management Journal not only helps you monitor the obvious causes of stress (like a fight with your spouse, or difficulty with your boss) it helps you also identify the subtler, underlying causes of stress (like financial pressure or time pressure), that may be the true source of your distress.

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