American Institute for Preventive Medicine
 

Achieving Mental Well-Being for Your Whole Health

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Achieving Mental Well-Being for Your Whole Health

The Only Behavioral Health Self-Care Guide

Mental health supports a healthy mind-body connection for a personís whole health. Common mental health issues are presented and can be reviewed to determine the best course of treatment. Topics covered include depression, anxiety, alcohol problems, relationships, and posttraumatic stress disorder. Self-care tips for mental health issues are also provided, including sections on being more active, getting better sleep, and healthy eating. 96 pages. 7 3/8" x 9"

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