Wellness Manager Monthly™

Setting Up for Self-Care

As a new year begins, this month’s theme is about being in tune with what you need to take care of you. Along with self-care, it’s also important to be mindful of taking care of each other.

National Health Observances

HealthyLife® Newsletter

Setting Up for Self-Care

HealthyLife® Handouts

10 Ways to Extend a Healthy Life

Q&A: Blood Donation

Under Pressure: What to Know About Glaucoma

Well-Being Slides

Post this short slide presentation on your onsite T.V. screens, H.R. and/or wellness program office.

Click on thumbnails to download .jpg files.

Featured Wellness Activity

Setting Up for Self-Care

The goal of this activity is to identify and practice some self-care activities.

Lifestyle Changes can be as Effective as Medication, Counseling

5 Ways to Change Habits

Fuel Up

The purpose of this monthly feature is to highlight healthy snack and meal ideas to help you stay focused and energized throughout your workday, wherever you may be.

Chia Seeds

Small and mighty in nutritional content, chia seeds are great sources of fiber, antioxidants, and heart-healthy omega-3 fats. Chia seeds easily find their way into tasty puddings, smoothies, and baked goods.

Coach's Corner

This monthly feature provides another option for reinforcing a key message to employees.

Dear Health Coach,


I find it hard not to feel selfish when I take time for self-care. I have a long list of daily ‘to-dos,’ taking care of my family and meeting my work commitments. What do you suggest?


Thank you,

How to Not Feel Selfish

Dear How to Not Feel Selfish,


Whenever you go down this negative self-talk road, try to remember that your self-care benefits everyone in your life. It helps you be a better partner, parent, friend, and co-worker. Self-care also helps you build healthy boundaries, so you don’t use up all your personal energy taking care of everyone but yourself. And remember, you are also modeling healthy behaviors for others. It’s a win-win for everyone!


In Good Health,

Your Health Coach

Weekly Thrive Tips

The purpose of this monthly feature is to offer employees examples of simple self-care activities on a weekly basis.

Be Mindful

Move Your Way


Sleep Well

Go for a walk on a chilly day for an energy boost.

Wind down before bedtime by doing something relaxing.

Take 5 deep breaths when stuck in traffic.

Make a pot of chili with more beans and veggies and less meat.

Communication Campaign

Here are suggested templates of weekly communications to share with employees.

Wellness Topic:

Setting Up for Self-Care


Education: Glaucoma


Preventive Focus:
Eye Health


Participation Initiative: Self-Care Selfie


National Observance: Glaucoma Awareness

Health Video