Brought to you by: American Institute for Preventive Medicine

The material presented in Systematic Stress Management™ is not meant to substitute for the advice of your physician. Any health and lifestyle changes recommended in this program should be made only after consulting with your physician.


The American Institute for Preventive Medicine is an organization devoted to health promotion and disease prevention. Systematic Stress Management™ is one of a series of programs and publications offered by the Institute designed to help individuals improve the quality of their lives. Systematic Stress Management™ was written and developed by Don R. Powell, Ph.D. Contributions to the program were made by Carole Singer, M.Ed., Joyce Brownson-Booth, M.A., Elaine Frank, M.Ed., R.D., Susan Jackson, and Andria Watha.