Week 6: Maintain Healthy Sleep Habits

Maintain Healthy Sleep Habits

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Congratulations!

You have made it to Week 6 of the SleepWell® program. Hopefully you have learned more about sleep and how to create your own healthy sleep environment. Your changes should be starting to show effects on your sleep. Your improved sleep should also be helping you feel more alert and energetic during the day. This week will focus on maintaining habits and what to do going forward.

 

Expand Your Calming Environment

Did creating a calming, sleep-promoting bedroom environment help improve your sleep quality and length? You can clear the clutter in other areas of your life, too. Messy work and living spaces can cause undue stress.

•  Throw away or shred old papers.

•  Organize your desk or work area. Organize a messy closet or cupboard.

•  Store packaged foods and small appliances away to reduce clutter on kitchen countertops.

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