Week 5: Build Social Support

Build Social Support

Week 5 will help you strengthen the habits you have developed since starting this program. You will learn tools to communicate with others to avoid and manage conflicts.



•  Do regular physical activity.

•  Keep your bed reserved for sleep and sex.

•  Go to bed and wake up at the same times every day.

•  Leave the bed if you cannot sleep after 15 minutes.

•  Practice relaxation techniques during the day and before bed.


This website is not meant to substitute for expert medical advice or treatment. Follow your doctor’s or health care provider’s advice if it differs from what is given in this guide.


The American Institute for Preventive Medicine (AIPM) is not responsible for the availability or content of external sites, nor does AIPM endorse them. Also, it is the responsibility of the user to examine the copyright and licensing restrictions of external pages and to secure all necessary permission.


The content on this website is proprietary. You may not modify, copy, reproduce, republish, upload, post, transmit, or distribute, in any manner, the material on the website without the written permission of AIPM.