Week 5: Build Social Support

Build Social Support

Week 5 will help you strengthen the habits you have developed since starting this program. You will learn tools to communicate with others to avoid and manage conflicts.

 

Reminders

•  Do regular physical activity.

•  Keep your bed reserved for sleep and sex.

•  Go to bed and wake up at the same times every day.

•  Leave the bed if you cannot sleep after 15 minutes.

•  Practice relaxation techniques during the day and before bed.

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