Week 4: Stress Management

Stress Management

In Week 4, you will learn strategies for managing stress and for relaxing before bedtime. This section presents many techniques that you can use to relax. Some techniques may be better suited for you than others. Like any new behavior, learning to relax in a healthy manner takes practice.


It is not enough to only read about relaxation techniques. You must practice them. Commit to using relaxation tools throughout your day.

SleepWell® Program



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