Week 2: Self-Assessment and Sleep Hygiene

Self-Assessment and Sleep Hygiene

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Review Your Current Sleep Habits

Review your SleepWell® Tracker from the previous week. Complete the “Sleep Trends” chart in your tracker. At this point, you may not know what needs to change. This section explores the following:

1. Self-assessment of sleep quality, including your sleep environment and lifestyle habits

2. Sleep hygiene and creating an environment that promotes sleep

3. Goal-setting and planning successful changes

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