Tooth-brushing truth

Clean teeth are healthy teeth.


Change your toothbrush with the seasons.

Don’t wait until your 6-month dentist visit to get a new toothbrush. You should change your brush every 3 months, or sooner if it starts to fray.


You’re probably using too much toothpaste.

Adults and children over 3 years of age only need a pea-sized amount of fluoride toothpaste. For children younger than 3, the toothpaste should be the size of a grain of rice.


Don’t scrub so hard.

Choose a soft-bristled brush and don’t overdo it. Brush hard enough to clean the film off your teeth, but be gentle.


Power brushes can give you a hand.

Manual brushes clean well, but power brushes have their place, too. If you have trouble brushing on your own or tend to have a lot of plaque, try a power brush.

This website is not meant to substitute for expert medical advice or treatment. Follow your doctor’s or health care provider’s advice if it differs from what is given in this guide.


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