Simple steps to a great work day

Print on Demand

Do you feel like you can’t concentrate or keep your energy up at work? A few simple fixes can make a huge difference in your energy and concentration levels all day long.


Pack a lunch and snacks the night before. Stay up a few extra minutes to do this at night. Chances are, you’ll be too rushed in the morning.


Set a water alarm. Dehydration can make you feel sluggish. Set a computer alarm that reminds you to drink throughout the day.


Skip the screens at night. Light from phones and TVs can keep you from getting quality sleep. Turn off screens two hours before bed to help your body relax and fall asleep.


Sources: National Institutes of Health, National Sleep Foundation

This website is not meant to substitute for expert medical advice or treatment. Follow your doctor’s or health care provider’s advice if it differs from what is given in this guide.


The American Institute for Preventive Medicine (AIPM) is not responsible for the availability or content of external sites, nor does AIPM endorse them. Also, it is the responsibility of the user to examine the copyright and licensing restrictions of external pages and to secure all necessary permission.


The content on this website is proprietary. You may not modify, copy, reproduce, republish, upload, post, transmit, or distribute, in any manner, the material on the website without the written permission of AIPM.