Minding Your Mental Health

 Section II - Mental Health Topics

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A person who is paranoid has fears, such as being watched, harmed or poisoned. He or she does not trust others and is suspicious that others are “out to get” him or her. It is normal to wonder if people are talking about you when you hear them whispering as you walk into a room. These thoughts are usually passed off and not dwelled upon for most people. A person who is paranoid, however, dwells upon suspicious thoughts. He or she goes out of their way to prove their suspicions even though no evidence exists to confirm their thoughts.


bullet Use and/or withdrawal of certain drugs, such as crack cocaine and angel dust (PCP)
bullet Alcohol withdrawal
bullet Deafness or problems with hearing
bullet Illnesses that affect the central nervous system, such as Alzheimer’s disease or other dementias, a stroke, a brain tumor
bullet Mental illnesses, such as bipolar disorder (see "Bipolar Disorder") or schizophrenia
bullet Paranoid personality disorder

How to Recognize Paranoia

A person with paranoia may:

bullet Appear cold and aloof
bullet Be withdrawn and anxious in social situations
bullet Act stubborn and combative
bullet Appear “on guard” at all times, out of fear of being harmed

A paranoid person also:

bullet Complains about his or her health and often feels vulnerable and inferior to others
bullet Holds grudges easily
bullet Displays bitterness and resentment toward others
bullet May be easily drawn into religious cults or other groups with strict beliefs
bullet Can have delusions of being persecuted


Treatment for paranoia depends on its cause. If it is a symptom of another condition, treatment for the condition will often take care of or lessen the paranoia. Paranoid personality disorder is treated with counseling, support therapy and sometimes with medication. Treatment for this disorder is not easy, though, due to the nature of paranoia. Persons who are paranoid often do not trust others including doctors, therapists or family members trying to help them get treatment.

What You Can Do for a Friend or Relative

bullet The most important thing you can do is to encourage your friend or relative to get professional help. Be aware that you may need to make the initial appointment with a professional. You may also need to take them to the appointment and stay with them.
bullet Be supportive. Paranoia requires patience, understanding, love and encouragement of the person’s loved ones and friends.
bullet Be aware of the types of medication your friend or relative takes and when they should take it. You should also alert their physician or psychiatrist to any side effects that you notice when they do or do not take their medication.

Copyright 2004, 5th Edition, American Institute for Preventive Medicine. All rights reserved.