Events

Come join us, we’d love to see you. 

FREE Live Micro Workshop

Every Wednesday | 11:00am EST

Waking Up Well is a bite-sized, live virtual workshop to help start your day with wellness! The goal is to provide a little education, a little community, and a little fun! It’s only 15 minutes long and we hope to see you there 🙂 

Waking Up Well is available for your entire organization!

Use the flyer below to promote the workshop to your team. 

FREE Lunch & Learn 

What: Support Drinking Decisions: Strengthening & Empowering Connections

When: November 12th, 2026 @ 12:00 EST
Where: Sign up below and share the link with your team!

Do you want to support a person in your life who is trying to cut back or quit alcohol or who has chosen an alcohol-free lifestyle? This workshop offers simple yet meaningful tools for offering encouragement without judgement, navigating social situations, and more. Learn how to build a stronger and more positive relationship while empowering their choices about drinking less or no alcohol.

Leading Workplace Well-Being Programs | American Institute for Preventive Medicine