Come join us, we’d love to see you.Â
FREE Live Micro Workshop
Every Wednesday | 11:00am EST
Waking Up Well is a bite-sized, live virtual workshop to help start your day with wellness! The goal is to provide a little education, a little community, and a little fun! It’s only 15 minutes long and we hope to see you there 🙂
Waking Up Well is available for your entire organization!
Use the flyer below to promote the workshop to your team.Â
FREE Lunch & LearnÂ
What: Engage Online for Good: Social Media for Positivity & Connection
When: February 12th, 2026 @ 12:00 EST
Where: Sign up below and share the link with your team!
You may often hear about the need to decrease our use of social media, but it can also be a powerful tool for good. Social media can be a platform for intentionally showing and spreading kindness, which can amplify its ripple effect even more. This workshop explores practical ways to connect, be kind to others, and spread positivity with people online.
FREE Lunch & LearnÂ
What: Build Connections: Strengthen & Create
When: May 6th, 2026 @ 12:30 EST
Where: Sign up below and share the link with your team!
Social connection is a key factor in living longer, healthier, and happier lives. This interactive workshop taps into the healing power of connection and relationships for ourselves and for building a sense of shared humanity with others. Participants will come away with everyday, meaningful ways to build and strengthen social connections, nurturing a stronger sense of belonging in both their personal and work lives.
FREE Lunch & LearnÂ
What: Garden-Fresh Eating: Enjoying & Connecting with Local Produce
When: May 14th, 2026 @ 12:00 EST
Where: Sign up below and share the link with your team!
Growing, sharing, and buying local produce brings people together. Adding more locally grown produce to your plate fosters opportunities to connect with and support your family, friends, and your community. This workshop explores simple and meaningful ways to connect through food, especially during the summer months when fresh vegetables and fruit are at their peak flavor.
FREE Lunch & LearnÂ
What: Map Out Your Week: Plan, Connect & Thrive
When: August 13th, 2026 @ 12:00 EST
Where: Sign up below and share the link with your team!
Are you feeling stretched thin by the demands of the week in your personal life? Even having a basic plan for the week ahead can be a major stress reliever and bring a sense of predictability and calm. This workshop offers practical ideas to get organized and to connect with those around you – other family members, friends and neighbors – to help each other navigate the week more smoothly.
FREE Lunch & LearnÂ
What: Support Drinking Decisions: Strengthening & Empowering Connections
When: November 12th, 2026 @ 12:00 EST
Where: Sign up below and share the link with your team!
Do you want to support a person in your life who is trying to cut back or quit alcohol or who has chosen an alcohol-free lifestyle? This workshop offers simple yet meaningful tools for offering encouragement without judgement, navigating social situations, and more. Learn how to build a stronger and more positive relationship while empowering their choices about drinking less or no alcohol.