Gluten-Free Cauliflower Pizza Crust

Making pizza at home is a great way to have pizza your way. Share this recipe with employees as a gluten-free option for making their own delicious and nutritious gluten-free crust to get the pizza party started. Be sure to remind employees to double-check for hidden gluten on any packaged foods or seasonings they add.


  • 1 cauliflower, stemmed and roughly chopped
  • 1 tablespoon olive oil, plus more for drizzling
  • 1 tablespoon minced onion
  • 2 garlic cloves, peeled and minced
  • 1 teaspoon dried oregano
  • 2 tablespoons Parmesan cheese
  • 1/4 cup shredded low-fat mozzarella cheese
  • 2 egg whites


Preheat the oven to 375°F. In a food processor, add the cauliflower in sections and pulse 10 times until it has a rice-like consistency. Place into a dry, clean dishcloth, squeeze and wring out any water into the sink. Pour onto a parchment-lined baking sheet and drizzle with olive oil. Bake for 25 minutes, or until dry and lightly golden. Remove and cool. In a large mixing bowl, add cauliflower and remaining ingredients. Mix together until dough forms, then press mixture into two 8-inch circles on the parchment-lined baking sheet. Drizzle with olive oil, if desired. Turn oven up to 450°F and bake for 20 minutes.

To make a pizza, cover baked crust with 3 tablespoons pizza sauce, ¼ cup mozzarella cheese and chopped vegetables. Return to oven and bake 8 minutes, or until cheese is melted and toppings are warm. Cut into 4 slices and enjoy.

Nutrition information for crust only (Serves 4). Per serving: Calories 120, Total Fat 8 g, Saturated Fat 4 g, Sodium 185 mg, Total Carbohydrate 5 g, Dietary Fiber 5 g, Protein 11 g.

 Source: What’s Cooking? USDA Mixing Bowl

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