Quitting Puts You in Good Company

Have you heard? 11%. That’s the new rate of smoking in the US, according to new survey data from the National Center for Health Statistics. While the preliminary report also acknowledged the increase in e-cigarette use (up to 5.8%), this reduction in smoking is worth celebrating. In 1983, when the American Institute for Preventive Medicine (AIPM) was founded […]

High angle of a group of sporty people's feet wearing running shoes standing together in a huddle on a gym floor

Should Well-Being Challenges be Team or Individual?

Challenges have become one of, if not, the most popular well-being program strategy and a fan favorite among participants. The topics available from providers are immense, there’s plenty of opportunity to sync devices, and social components have been added to make them fun and interactive. One question, however, remains and we get asked about it a lot […]