1. The Healthy Traveler

288. Taking the Stress Out of Travel

Even if you’re jetting to a sunny climate on your dream vacation, travel can be stressful. Any change in routine, scenery, eating habits, or time zones can take its toll on your well-being.

Here are some things you can do to minimize travel stress.

1. •Begin to prepare for your trip well in advance of your departure date. Make a list of things to do each day.
   

2. •Finish packing your bags at least one full day before you leave. Devote the rest of the day to quiet activities, such as reading, napping, taking a leisurely bath, or listening to soothing music.
   

3. •Allow plenty of time to reach your destination or catch your flight. It’s better to have time to spare than to rush.
   

4. •Once you reach your destination, don’t over-schedule every day with endless hours of shopping, sightseeing, sports, and partying. Allow for some “downtime.”
   

5. •Don’t overeat, especially at night.
   

6. •Get enough sleep. Otherwise, you’ll come home pooped instead of renewed and refreshed.
   

7. •Get some exercise.
   

8. •Schedule your return so you have a day or so to “decompress” before you return to work.