268. Guard Against Macular Degeneration
Macular degeneration is the leading cause of central vision loss for those over 55 years of age. The central part of the retina (the macula) deteriorates, leading to loss of “straight ahead” vision. One or both eyes can be affected.
If you are 50 years of age or older, ask your eye doctor to check for macular degeneration at routine vision exams. Ask, too, for a simple home screening device that lets you check for signs of macular degeneration on your own.
To reduce the risk for macular degeneration:
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•Don’t smoke. If you smoke, quit.
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•Protect your eyes from the sun’s harmful ultraviolet light by wearing sunglasses with UV block and a wide-brimmed hat.
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•Talk to your doctor about taking a high dose vitamin and mineral supplement to reduce the risk of advanced age-related macular degeneration.
