Chapter 5

  1. Weight Loss: Tipping the Scales in Your Favor

152. How to Survive a Dieting Setback


Everyone experiences occasional setbacks, especially people on diets. The trick is to prevent a minor slip from becoming a major disaster that thwarts your long-term weight-loss goals.


The most determined dieter cheats once in a while–it’s only human. Don’t chastise yourself or give up because you’ve had a slip-up in your eating plans. Remember, a temporary setback does not equal a permanent failure!



Here’s what to remember when you go astray.

  1. •Setbacks are a natural part of learning self-control.

  2. •Acknowledge your mistake and plan how you’ll respond to a similar situation the next time. Make it work to your advantage.

  3. •Remember, long-term success is still quite possible.

  4. •Give yourself positive feedback. If you eat half of a candy bar, for instance, praise yourself for not eating the whole thing.