1. Weight Loss: Tipping the Scales in Your Favor

141. Selecting Snacks under 100 Calories

Snacking seems to be an integral part of many people’s lifestyles, but when you’re trying to lose weight, your choices need to be prudent. Whether you crave crunchy, salty, fresh, or sweet foods, there’s a variety of food that will satisfy you yet help you lose weight. The table below lists 25 snacks that are all less than 100 calories each!

1. •28 gumdrops
   

2. •1/2 cup vanilla ice milk
   

3. •Fudgsicle
   

4. •1 cup tomato soup made with water
   

5. •1/2 cup plain nonfat yogurt with 1/2 cup fresh strawberries

Snack Food

1. 97
   

2. 92
   

3. 91
   

4. 90
   

5. 86

Calories

1. •5 vanilla wafers
   

2. •2 saltines with 2 tsp. peanut butter
   

3. •6 oz. grapefruit juice
   

4. •1 cup fresh pineapple
   

5. •1 slice raisin bread
   

6. •2 tbsp. raisins
   

7. •10 jelly beans
   

8. •2 graham cracker squares
   

9. •1 sesame breadstick
   

10. •2 cups plain popcorn
    

11. •3 ginger snaps
    

12. •1 oz. slice “reduced-fat” cheese
    

13. •1 cup fresh strawberries
    

14. •1/4 cantaloupe
    

15. •1 medium plum
    

16. •1 medium carrot
    

17. •2 slices melba toast
    

18. •1 cup consommé
    

19. •1 cup diet gelatin
    

20. •2 stalks celery

1. 85
   

2. 84
   

3. 80
   

4. 77
   

5. 70
   

6. 70
   

7. 66
   

8. 60
   

9. 56
   

10. 50
    

11. 50
    

12. 50
    

13. 45
    

14. 40
    

15. 36
    

16. 30
    

17. 30
    

18. 29
    

19. 20
    

20. 16