Week 4: Stress Management

Stress Management

In Week 4, you will learn strategies for managing stress and for relaxing before bedtime. This section presents many techniques that you can use to relax. Some techniques may be better suited for you than others. Like any new behavior, learning to relax in a healthy manner takes practice.

 

It is not enough to only read about relaxation techniques. You must practice them. Commit to using relaxation tools throughout your day.

SleepWell® Program

QUICK LINKS: WEEK 4

Stress & Sleep

Learn to Relax

Seek Downtime Daily

Mindfulness

Plan Problem Solving

Take a Step Back

Creative Imagination

Dispute Irrational Thoughts

Clean Up Psychological Pollution

Practice Relaxation Techniques

Biofeedback

Review & Prepare

RELATED ARTICLES

This website is not meant to substitute for expert medical advice or treatment. Follow your doctor’s or health care provider’s advice if it differs from what is given in this guide.

 

The American Institute for Preventive Medicine (AIPM) is not responsible for the availability or content of external sites, nor does AIPM endorse them. Also, it is the responsibility of the user to examine the copyright and licensing restrictions of external pages and to secure all necessary permission.

 

The content on this website is proprietary. You may not modify, copy, reproduce, republish, upload, post, transmit, or distribute, in any manner, the material on the website without the written permission of AIPM.