Week 4: Stress Management

Review & Prepare

Look at your pattern of sleep over the past week. Compare it to your sleep patterns over the past few weeks of tracking. Answer these:

•  I fall asleep more quickly now.

•  I have more daytime energy.

•  I wake up fewer times during the night.

•  If or when I do wake up, I am able to fall asleep again more quickly.

•  Relaxation techniques I practiced this past week.

•  How I responded to racing thoughts when I tried to sleep.

•  Are you ready for another week of attention to your sleep?

 

Shift Your Bedtime Again

Has your sleep continued to improve? If yes, you are ready to adjust your bedtime. Remember, only make a shift when your sleep quality is high.

Clean Up Psychological Pollution

Practice Relaxation Techniques

Biofeedback

Review & Prepare

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