Week 2: Self-Assessment and Sleep Hygiene

Review & Prepare

Answer the following.

•  How did your sleep this week compare to the first week?

•  What changes did you made to my sleep environment?

•  What changes did you make to your eating habits?

•  What Changes did you make to your exercise habits?

•  What changes will you continue?

•  What is one S.M.A.R.T. goal you have for next week?

Sensory Factors

Blue Light & Electronics

Plan to Promote Sleep: Eating and Exercise

Effects of Caffeine, Nicotine and Alcohol

Medication and Sleep Aids

Set Goals

Improve Sleep Step-by-Step

Create "If, Then" Plans

Review and Prepare

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