Week 1: Getting Started

Review & Prepare

Complete the following.

•  Why I am concerned about my sleep?

•  What I think is the biggest challenge with my sleep: (e.g. not being able to fall asleep or stay asleep, waking up often, not feeling refreshed when I wake up)?

•  Could any medical issues or medications be causing my sleep problems? (If you answered yes to this question, talk with your doctor about your sleep issues.)

SleepWell® Program

QUICK LINKS: WEEK 1

Keep a Sleep Journal

Why Sleep Enhancement is Important

When You Don't Get Enough Sleep

A Dangerous "Solution" to Busy Lives

Basics of Sleep

Insomnia

Circadian Rhythm, Sleep Drive & Shift Work

Approaching a Lifestyle Change

Review and Prepare

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