Week 6: Maintain Healthy Sleep Habits

Summary

Continue to make sleep a priority. Assess your energy and make adjustments to your lifestyle and sleep habits as needed. Practice relaxation and stress management techniques.

 

Return to each week’s activities and suggestions regularly. The more tools you use, the more you will understand what works for you. Improving your sleep takes self-discovery and patience. Going back and spending time on a previous week’s activities may help you.

 

Reflect on your experience.

Complete the following.

•  Ways my sleep improved since starting the SleepWell® program.

•  Changes I think are having the biggest impact on my sleep.

•  In what areas do I still need to make changes? These can be in my sleep environment, lifestyle behaviors, stress management, communication with others, or another factor that affects my sleep.

This website is not meant to substitute for expert medical advice or treatment. Follow your doctor’s or health care provider’s advice if it differs from what is given in this guide.

 

The American Institute for Preventive Medicine (AIPM) is not responsible for the availability or content of external sites, nor does AIPM endorse them. Also, it is the responsibility of the user to examine the copyright and licensing restrictions of external pages and to secure all necessary permission.

 

The content on this website is proprietary. You may not modify, copy, reproduce, republish, upload, post, transmit, or distribute, in any manner, the material on the website without the written permission of AIPM.