Week 5: Build Social Support

Manage Conflicts

Even with your best efforts to discuss what you are doing and why, conflicts may arise. You will need to manage conflicts to keep your sleep plan on track.

 

Saboteurs. Do not expect everyone to be happy that you are following a different schedule and making changes to your sleep environment. What you are doing may seem confusing to someone else. Use assertive communication to address issues.

SleepWell® Program

QUICK LINKS: WEEK 5

Strengthen Your Home Team

Show You Care

Discuss Your Sleep Needs with Your Sleep Partner

Manage Conflicts

Be Assertive

Create Self-Enhancing Feelings

Review & Prepare

RELATED ARTICLES

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