Part 2: Preparing for Change

What Holds You Back?

Many people want to quit, but don’t. When people are asked why they don’t quit, the main reasons tend to be:

•  Fear of gaining weight

•  Worry about feeling more anxious

•  Thinking that it’s too difficult to quit

•  The thought that “it’s too late to quit”

 

Star any of the above that are holding you back. Write your own reasons for why you have not quit yet. What are your biggest worries or fears about quitting? Avoid judging yourself for these reasons. It is important to understand your own barriers. If you do not want to quit, list those reasons.

 

QuitWell™ can help you work through these issues. The more honest you are with yourself, the better this program will work for you.

Plan Problem-Solving

Separate Tobacco/Nicotine from Situations

Reflect on Your Past Change Attempts

Make the Connection

Balance of Choice

Identify Your Strengths

Review & Prepare

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