Part 1: Getting Ready for Liftoff

Stages of Change

This program does not assume you are ready to change. Or, you may be ready to make certain changes but not others. Other changes you may not have even thought of yet! The tools and strategies in this guide are designed to help you move forward through the stages of change.

 

Using the diagram below, consider which stage you are at. What best describes where you are at today?

Diagram showing the different stages of quitting.

Warning Signs of Oral Cancer

E-Cigarettes & Your Health

Secondhand Smoke

Money Talks

The Big Picture

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