PART 6: Maintaining Your Course

Tobacco Scorecard & Action Planning

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HealthyLife® QuitWell™

QUICK LINKS: PART 6

Action Planning

Remember, an “okay” plan today beats a “great” plan tomorrow. Use this template to write out your quit plan. By this point, you probably know most of your expected triggers during the day. Write both your planned urge tamer/response to the trigger and another idea, in case you need it.

Chart of Action Planning.

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