Spend time with a pet. Volunteer at a shelter. Spend time with a friend or family member’s pet. Go to a pet store, or look into adopting a rescue animal.

Spending time with a pet can:

•  Decrease production of cortisol, a stress hormone that can put you on edge and make you ill over time.

•  Increase serotonin, which helps you feel relaxed and happy.

•  Help you feel secure. Pets, especially dogs, can love unconditionally and may sense when you need extra support. Some pets are trained to help you manage certain emotions, like anxiety.